Omelette (2 eggs, 1 tsp oil): calories, protein and carbs
Omelette (2 eggs, 1 tsp oil) has 190 calories per 100 g, with 13 g protein, 1.5 g carbohydrate and 15 g fat. One omelette (120 g) is about 228 kcal.
Nutrition facts
| Per 100 g | Per 1 omelette (120 g) | |
|---|---|---|
| Calories | 190 kcal | 228 kcal |
| Protein | 13 g | 15.6 g |
| Carbohydrate | 1.5 g | 1.8 g |
| Fat | 15 g | 18 g |
Where the calories come from
Protein 27% · Carbohydrate 3% · Fat 70% of the energy in Omelette (2 eggs, 1 tsp oil).
Diet notes
- Contains egg
Common questions
- How many calories are in 1 omelette of Omelette (2 eggs, 1 tsp oil)?
- One omelette (120 g) of Omelette (2 eggs, 1 tsp oil) has about 228 calories, with 15.6 g protein, 1.8 g carbohydrate and 18 g fat.
- How much protein is in Omelette (2 eggs, 1 tsp oil)?
- Omelette (2 eggs, 1 tsp oil) has 13 g of protein per 100 g. About 27% of its calories come from protein, 3% from carbohydrate and 70% from fat.
- How do I track Omelette (2 eggs, 1 tsp oil) in my diet?
- Search for Omelette (2 eggs, 1 tsp oil) in the SweatByte food log. It is already in the database with household portions such as 1 omelette, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Seekh Kebab20 g protein · 4 g carbs · 10 g fat per 100 g190 kcal
- Chicken Tikka Masala15 g protein · 6 g carbs · 12 g fat per 100 g190 kcal
- Bangda / Mackerel (cooked)22 g protein · 0 g carbs · 12 g fat per 100 g200 kcal
- Beef Curry18 g protein · 4 g carbs · 12 g fat per 100 g200 kcal
- Chicken Keema18 g protein · 4 g carbs · 10 g fat per 100 g180 kcal
- Chicken Momos (steamed)10 g protein · 24 g carbs · 5 g fat per 100 g180 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.