Egg White Omelette (3 whites): calories, protein and carbs
Egg White Omelette (3 whites) has 70 calories per 100 g, with 12 g protein, 1.5 g carbohydrate and 1.5 g fat. One omelette (110 g) is about 77 kcal.
Nutrition facts
| Per 100 g | Per 1 omelette (110 g) | |
|---|---|---|
| Calories | 70 kcal | 77 kcal |
| Protein | 12 g | 13.2 g |
| Carbohydrate | 1.5 g | 1.65 g |
| Fat | 1.5 g | 1.65 g |
Where the calories come from
Protein 71% · Carbohydrate 9% · Fat 20% of the energy in Egg White Omelette (3 whites).
Diet notes
- Contains egg
- High in protein
Common questions
- How many calories are in 1 omelette of Egg White Omelette (3 whites)?
- One omelette (110 g) of Egg White Omelette (3 whites) has about 77 calories, with 13.2 g protein, 1.65 g carbohydrate and 1.65 g fat.
- How much protein is in Egg White Omelette (3 whites)?
- Egg White Omelette (3 whites) has 12 g of protein per 100 g. About 71% of its calories come from protein, 9% from carbohydrate and 20% from fat.
- How do I track Egg White Omelette (3 whites) in my diet?
- Search for Egg White Omelette (3 whites) in the SweatByte food log. It is already in the database with household portions such as 1 omelette, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Prawns / shrimp (raw, peeled)18.5 g protein · 0.9 g carbs · 0.8 g fat per 100 g85 kcal
- Egg White (boiled)11 g protein · 0.7 g carbs · 0.2 g fat per 100 g52 kcal
- Egg white (raw)10.9 g protein · 0.7 g carbs · 0.2 g fat per 100 g52 kcal
- Crab (steamed)19 g protein · 0 g carbs · 1.5 g fat per 100 g95 kcal
- Chicken Clear Soup4 g protein · 2 g carbs · 1.5 g fat per 100 g40 kcal
- Prawns (cooked)22 g protein · 0.5 g carbs · 1 g fat per 100 g100 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.