Crab (steamed): calories, protein and carbs
Crab (steamed) has 95 calories per 100 g, with 19 g protein, 0 g carbohydrate and 1.5 g fat. One 100 g meat (100 g) is about 95 kcal.
Nutrition facts
| Per 100 g | Per 100 g meat (100 g) | |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 19 g | 19 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 1.5 g | 1.5 g |
Where the calories come from
Protein 85% · Carbohydrate 0% · Fat 15% of the energy in Crab (steamed).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 100 g meat of Crab (steamed)?
- One 100 g meat (100 g) of Crab (steamed) has about 95 calories, with 19 g protein, 0 g carbohydrate and 1.5 g fat.
- How much protein is in Crab (steamed)?
- Crab (steamed) has 19 g of protein per 100 g. About 85% of its calories come from protein, 0% from carbohydrate and 15% from fat.
- How do I track Crab (steamed) in my diet?
- Search for Crab (steamed) in the SweatByte food log. It is already in the database with household portions such as 100 g meat, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Prawns (cooked)22 g protein · 0.5 g carbs · 1 g fat per 100 g100 kcal
- Rohu fish (raw, flesh)17 g protein · 0 g carbs · 2 g fat per 100 g100 kcal
- Pomfret (raw, flesh)17 g protein · 0 g carbs · 4 g fat per 100 g105 kcal
- Prawns / shrimp (raw, peeled)18.5 g protein · 0.9 g carbs · 0.8 g fat per 100 g85 kcal
- Basa Fillet (grilled)18 g protein · 0 g carbs · 4 g fat per 100 g110 kcal
- Prawn Curry12 g protein · 4 g carbs · 5 g fat per 100 g110 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.