Egg white (raw): calories, protein and carbs
Egg white (raw) has 52 calories per 100 g, with 10.9 g protein, 0.7 g carbohydrate and 0.2 g fat. One egg white (33 g) is about 17.2 kcal.
Nutrition facts
| Per 100 g | Per 1 egg white (33 g) | Per 3 egg whites (100 g) | |
|---|---|---|---|
| Calories | 52 kcal | 17.2 kcal | 52 kcal |
| Protein | 10.9 g | 3.6 g | 10.9 g |
| Carbohydrate | 0.7 g | 0.23 g | 0.7 g |
| Fat | 0.2 g | 0.07 g | 0.2 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0.7 g | 0.23 g | 0.7 g |
Where the calories come from
Protein 90% · Carbohydrate 6% · Fat 4% of the energy in Egg white (raw).
Diet notes
- Contains egg
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.1 mg
- Calcium7 mg
- Folate4 mcg
- Magnesium11 mg
- Potassium163 mg
- Vitamin B120.1 mcg
Common questions
- How many calories are in 1 egg white of Egg white (raw)?
- One egg white (33 g) of Egg white (raw) has about 17.2 calories, with 3.6 g protein, 0.23 g carbohydrate and 0.07 g fat.
- How much protein is in Egg white (raw)?
- Egg white (raw) has 10.9 g of protein per 100 g. About 90% of its calories come from protein, 6% from carbohydrate and 4% from fat.
- How much fibre does Egg white (raw) have?
- Egg white (raw) has about 0 g of fibre per 100 g.
- What else is Egg white (raw) called?
- Egg white (raw) is also known as egg white, anda safed, albumen, egg whites.
- How do I track Egg white (raw) in my diet?
- Search for Egg white (raw) in the SweatByte food log. It is already in the database with household portions such as 1 egg white, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Egg White (boiled)11 g protein · 0.7 g carbs · 0.2 g fat per 100 g52 kcal
- Chicken Clear Soup4 g protein · 2 g carbs · 1.5 g fat per 100 g40 kcal
- Egg White Omelette (3 whites)12 g protein · 1.5 g carbs · 1.5 g fat per 100 g70 kcal
- Prawns / shrimp (raw, peeled)18.5 g protein · 0.9 g carbs · 0.8 g fat per 100 g85 kcal
- Crab (steamed)19 g protein · 0 g carbs · 1.5 g fat per 100 g95 kcal
- Prawns (cooked)22 g protein · 0.5 g carbs · 1 g fat per 100 g100 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.