Fish Fry (shallow fried): calories, protein and carbs
Fish Fry (shallow fried) has 220 calories per 100 g, with 20 g protein, 8 g carbohydrate and 12 g fat. One piece (100 g) is about 220 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (100 g) | |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 20 g | 20 g |
| Carbohydrate | 8 g | 8 g |
| Fat | 12 g | 12 g |
Where the calories come from
Protein 36% · Carbohydrate 15% · Fat 49% of the energy in Fish Fry (shallow fried).
Diet notes
- Non-vegetarian
- Seafood
- Fried
Common questions
- How many calories are in 1 piece of Fish Fry (shallow fried)?
- One piece (100 g) of Fish Fry (shallow fried) has about 220 calories, with 20 g protein, 8 g carbohydrate and 12 g fat.
- How much protein is in Fish Fry (shallow fried)?
- Fish Fry (shallow fried) has 20 g of protein per 100 g. About 36% of its calories come from protein, 15% from carbohydrate and 49% from fat.
- How do I track Fish Fry (shallow fried) in my diet?
- Search for Fish Fry (shallow fried) in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Sausage14 g protein · 4 g carbs · 17 g fat per 100 g220 kcal
- Chicken Leg / Drumstick (cooked, with skin)27 g protein · 0 g carbs · 11 g fat per 100 g215 kcal
- Bread Omelette (2 slices)11 g protein · 22 g carbs · 11 g fat per 100 g230 kcal
- Butter Chicken14 g protein · 6 g carbs · 15 g fat per 100 g210 kcal
- Chicken Thigh (cooked, skinless)26 g protein · 0 g carbs · 11 g fat per 100 g210 kcal
- Mutton Rogan Josh16 g protein · 5 g carbs · 14 g fat per 100 g210 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.