Mutton Rogan Josh: calories, protein and carbs
Mutton Rogan Josh has 210 calories per 100 g, with 16 g protein, 5 g carbohydrate and 14 g fat. One katori (150 g) is about 315 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 16 g | 24 g |
| Carbohydrate | 5 g | 7.5 g |
| Fat | 14 g | 21 g |
Where the calories come from
Protein 30% · Carbohydrate 10% · Fat 60% of the energy in Mutton Rogan Josh.
Diet notes
- Non-vegetarian
Common questions
- How many calories are in 1 katori of Mutton Rogan Josh?
- One katori (150 g) of Mutton Rogan Josh has about 315 calories, with 24 g protein, 7.5 g carbohydrate and 21 g fat.
- How much protein is in Mutton Rogan Josh?
- Mutton Rogan Josh has 16 g of protein per 100 g. About 30% of its calories come from protein, 10% from carbohydrate and 60% from fat.
- How do I track Mutton Rogan Josh in my diet?
- Search for Mutton Rogan Josh in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Butter Chicken14 g protein · 6 g carbs · 15 g fat per 100 g210 kcal
- Chicken Thigh (cooked, skinless)26 g protein · 0 g carbs · 11 g fat per 100 g210 kcal
- Salmon (raw, farmed)20.4 g protein · 0 g carbs · 13.4 g fat per 100 g208 kcal
- Chicken Leg / Drumstick (cooked, with skin)27 g protein · 0 g carbs · 11 g fat per 100 g215 kcal
- Salmon (grilled)22 g protein · 0 g carbs · 13 g fat per 100 g205 kcal
- Bangda / Mackerel (cooked)22 g protein · 0 g carbs · 12 g fat per 100 g200 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.