Hilsa / Ilish (cooked): calories, protein and carbs
Hilsa / Ilish (cooked) has 270 calories per 100 g, with 21 g protein, 0 g carbohydrate and 20 g fat. One piece (100 g) is about 270 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (100 g) | |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Protein | 21 g | 21 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 20 g | 20 g |
Where the calories come from
Protein 32% · Carbohydrate 0% · Fat 68% of the energy in Hilsa / Ilish (cooked).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 piece of Hilsa / Ilish (cooked)?
- One piece (100 g) of Hilsa / Ilish (cooked) has about 270 calories, with 21 g protein, 0 g carbohydrate and 20 g fat.
- How much protein is in Hilsa / Ilish (cooked)?
- Hilsa / Ilish (cooked) has 21 g of protein per 100 g. About 32% of its calories come from protein, 0% from carbohydrate and 68% from fat.
- How do I track Hilsa / Ilish (cooked) in my diet?
- Search for Hilsa / Ilish (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken 6520 g protein · 10 g carbs · 16 g fat per 100 g260 kcal
- Mutton Seekh Kebab18 g protein · 4 g carbs · 19 g fat per 100 g260 kcal
- Beef Fry (Kerala style)22 g protein · 4 g carbs · 16 g fat per 100 g250 kcal
- Chicken Wings (roasted)24 g protein · 0 g carbs · 17 g fat per 100 g250 kcal
- Mutton Keema18 g protein · 4 g carbs · 17 g fat per 100 g240 kcal
- Pork Curry / Vindaloo16 g protein · 5 g carbs · 17 g fat per 100 g240 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.