Boondi Raita: calories, protein and carbs
Boondi Raita has 110 calories per 100 g, with 4 g protein, 10 g carbohydrate and 6 g fat. One katori (120 g) is about 132 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 110 kcal | 132 kcal |
| Protein | 4 g | 4.8 g |
| Carbohydrate | 10 g | 12 g |
| Fat | 6 g | 7.2 g |
| Fibre | 0.5 g | 0.6 g |
Where the calories come from
Protein 15% · Carbohydrate 36% · Fat 49% of the energy in Boondi Raita.
Diet notes
- Vegetarian
- Contains dairy
- Fried
Common questions
- How many calories are in 1 katori of Boondi Raita?
- One katori (120 g) of Boondi Raita has about 132 calories, with 4.8 g protein, 12 g carbohydrate and 7.2 g fat.
- How much protein is in Boondi Raita?
- Boondi Raita has 4 g of protein per 100 g. About 15% of its calories come from protein, 36% from carbohydrate and 49% from fat.
- How much fibre does Boondi Raita have?
- Boondi Raita has about 0.5 g of fibre per 100 g.
- How do I track Boondi Raita in my diet?
- Search for Boondi Raita in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Aloo Gobi2.5 g protein · 14 g carbs · 5 g fat per 100 g110 kcal
- Avial2.5 g protein · 10 g carbs · 7 g fat per 100 g110 kcal
- Pav Bhaji (bhaji only)2.5 g protein · 13 g carbs · 5.5 g fat per 100 g110 kcal
- Sarson ka Saag4 g protein · 8 g carbs · 7 g fat per 100 g110 kcal
- Curry leaves (raw)6.1 g protein · 18.7 g carbs · 1 g fat per 100 g108 kcal
- Aloo Matar3 g protein · 14 g carbs · 4 g fat per 100 g105 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.