Salmon (raw, farmed): calories, protein and carbs
Salmon (raw, farmed) has 208 calories per 100 g, with 20.4 g protein, 0 g carbohydrate and 13.4 g fat. One fillet (150 g) is about 312 kcal.
Nutrition facts
| Per 100 g | Per 1 fillet (150 g) | Per 1 piece (100 g) | |
|---|---|---|---|
| Calories | 208 kcal | 312 kcal | 208 kcal |
| Protein | 20.4 g | 30.6 g | 20.4 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 13.4 g | 20.1 g | 13.4 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g |
Where the calories come from
Protein 40% · Carbohydrate 0% · Fat 60% of the energy in Salmon (raw, farmed).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Vitamins and minerals (per 100 g)
- Iron0.3 mg
- Zinc0.4 mg
- Saturated fat3.1 g
- Calcium9 mg
- Folate26 mcg
- Magnesium27 mg
- Potassium363 mg
- Vitamin D11 mcg
- Vitamin B123.2 mcg
- Vitamin A50 mcg RAE
Common questions
- How many calories are in 1 fillet of Salmon (raw, farmed)?
- One fillet (150 g) of Salmon (raw, farmed) has about 312 calories, with 30.6 g protein, 0 g carbohydrate and 20.1 g fat.
- How much protein is in Salmon (raw, farmed)?
- Salmon (raw, farmed) has 20.4 g of protein per 100 g. About 40% of its calories come from protein, 0% from carbohydrate and 60% from fat.
- How much fibre does Salmon (raw, farmed) have?
- Salmon (raw, farmed) has about 0 g of fibre per 100 g.
- What else is Salmon (raw, farmed) called?
- Salmon (raw, farmed) is also known as salmon, salmon fillet, rawas, atlantic salmon.
- How do I track Salmon (raw, farmed) in my diet?
- Search for Salmon (raw, farmed) in the SweatByte food log. It is already in the database with household portions such as 1 fillet, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Butter Chicken14 g protein · 6 g carbs · 15 g fat per 100 g210 kcal
- Chicken Thigh (cooked, skinless)26 g protein · 0 g carbs · 11 g fat per 100 g210 kcal
- Mutton Rogan Josh16 g protein · 5 g carbs · 14 g fat per 100 g210 kcal
- Salmon (grilled)22 g protein · 0 g carbs · 13 g fat per 100 g205 kcal
- Chicken Leg / Drumstick (cooked, with skin)27 g protein · 0 g carbs · 11 g fat per 100 g215 kcal
- Bangda / Mackerel (cooked)22 g protein · 0 g carbs · 12 g fat per 100 g200 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.