Rice Kheer: calories, protein and carbs
Rice Kheer has 140 calories per 100 g, with 3.5 g protein, 22 g carbohydrate and 4 g fat. One katori (120 g) is about 168 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 140 kcal | 168 kcal |
| Protein | 3.5 g | 4.2 g |
| Carbohydrate | 22 g | 26.4 g |
| Fat | 4 g | 4.8 g |
Where the calories come from
Protein 10% · Carbohydrate 64% · Fat 26% of the energy in Rice Kheer.
Diet notes
- Vegetarian
- Contains dairy
- Sweet
Common questions
- How many calories are in 1 katori of Rice Kheer?
- One katori (120 g) of Rice Kheer has about 168 calories, with 4.2 g protein, 26.4 g carbohydrate and 4.8 g fat.
- How much protein is in Rice Kheer?
- Rice Kheer has 3.5 g of protein per 100 g. About 10% of its calories come from protein, 64% from carbohydrate and 26% from fat.
- How do I track Rice Kheer in my diet?
- Search for Rice Kheer in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Phirni3.5 g protein · 24 g carbs · 4.5 g fat per 100 g150 kcal
- Semiya Payasam3.5 g protein · 24 g carbs · 4.5 g fat per 100 g150 kcal
- Veg Momos (steamed)5 g protein · 28 g carbs · 3 g fat per 100 g160 kcal
- Pav Bhaji (2 pav + bhaji)4 g protein · 24 g carbs · 6.5 g fat per 100 g170 kcal
- Bhel Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
- Pani Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.