Pani Puri: calories, protein and carbs
Pani Puri has 180 calories per 100 g, with 4 g protein, 30 g carbohydrate and 5 g fat. One 6 puris (120 g) is about 216 kcal.
Nutrition facts
| Per 100 g | Per 6 puris (120 g) | |
|---|---|---|
| Calories | 180 kcal | 216 kcal |
| Protein | 4 g | 4.8 g |
| Carbohydrate | 30 g | 36 g |
| Fat | 5 g | 6 g |
Where the calories come from
Protein 9% · Carbohydrate 66% · Fat 25% of the energy in Pani Puri.
Diet notes
- Vegetarian
- Vegan
- Contains gluten
- Fried
Common questions
- How many calories are in 1 6 puris of Pani Puri?
- One 6 puris (120 g) of Pani Puri has about 216 calories, with 4.8 g protein, 36 g carbohydrate and 6 g fat.
- How much protein is in Pani Puri?
- Pani Puri has 4 g of protein per 100 g. About 9% of its calories come from protein, 66% from carbohydrate and 25% from fat.
- How do I track Pani Puri in my diet?
- Search for Pani Puri in the SweatByte food log. It is already in the database with household portions such as 6 puris, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bhel Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
- Rasgulla4 g protein · 38 g carbs · 2 g fat per 100 g185 kcal
- Dahi Puri5 g protein · 28 g carbs · 6.5 g fat per 100 g190 kcal
- Misal Pav6.5 g protein · 24 g carbs · 7.5 g fat per 100 g190 kcal
- Pav Bhaji (2 pav + bhaji)4 g protein · 24 g carbs · 6.5 g fat per 100 g170 kcal
- Aloo Tikki Chaat4 g protein · 26 g carbs · 9 g fat per 100 g200 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.