Phirni: calories, protein and carbs
Phirni has 150 calories per 100 g, with 3.5 g protein, 24 g carbohydrate and 4.5 g fat. One katori (120 g) is about 180 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 150 kcal | 180 kcal |
| Protein | 3.5 g | 4.2 g |
| Carbohydrate | 24 g | 28.8 g |
| Fat | 4.5 g | 5.4 g |
Where the calories come from
Protein 9% · Carbohydrate 64% · Fat 27% of the energy in Phirni.
Diet notes
- Vegetarian
- Contains dairy
- Sweet
Common questions
- How many calories are in 1 katori of Phirni?
- One katori (120 g) of Phirni has about 180 calories, with 4.2 g protein, 28.8 g carbohydrate and 5.4 g fat.
- How much protein is in Phirni?
- Phirni has 3.5 g of protein per 100 g. About 9% of its calories come from protein, 64% from carbohydrate and 27% from fat.
- How do I track Phirni in my diet?
- Search for Phirni in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Semiya Payasam3.5 g protein · 24 g carbs · 4.5 g fat per 100 g150 kcal
- Rice Kheer3.5 g protein · 22 g carbs · 4 g fat per 100 g140 kcal
- Veg Momos (steamed)5 g protein · 28 g carbs · 3 g fat per 100 g160 kcal
- Pav Bhaji (2 pav + bhaji)4 g protein · 24 g carbs · 6.5 g fat per 100 g170 kcal
- Bhel Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
- Pani Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.