Matki / Moth Beans Usal: calories, protein and carbs
Matki / Moth Beans Usal has 125 calories per 100 g, with 7 g protein, 18 g carbohydrate and 3 g fat. One katori (150 g) is about 188 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 125 kcal | 188 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrate | 18 g | 27 g |
| Fat | 3 g | 4.5 g |
| Fibre | 5 g | 7.5 g |
Where the calories come from
Protein 22% · Carbohydrate 57% · Fat 21% of the energy in Matki / Moth Beans Usal.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Matki / Moth Beans Usal?
- One katori (150 g) of Matki / Moth Beans Usal has about 188 calories, with 10.5 g protein, 27 g carbohydrate and 4.5 g fat.
- How much protein is in Matki / Moth Beans Usal?
- Matki / Moth Beans Usal has 7 g of protein per 100 g. About 22% of its calories come from protein, 57% from carbohydrate and 21% from fat.
- How much fibre does Matki / Moth Beans Usal have?
- Matki / Moth Beans Usal has about 5 g of fibre per 100 g.
- How do I track Matki / Moth Beans Usal in my diet?
- Search for Matki / Moth Beans Usal in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Rajma (boiled, plain)8.7 g protein · 22 g carbs · 0.5 g fat per 100 g127 kcal
- Dal Fry6 g protein · 15 g carbs · 4 g fat per 100 g120 kcal
- Horse Gram / Kulith Dal (cooked)8 g protein · 19 g carbs · 1 g fat per 100 g120 kcal
- Kadhi Pakora4.5 g protein · 11 g carbs · 8 g fat per 100 g130 kcal
- Panchmel / Mixed Dal7 g protein · 18 g carbs · 2.5 g fat per 100 g120 kcal
- Rajma Curry7 g protein · 19 g carbs · 3 g fat per 100 g130 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.