Panchmel / Mixed Dal: calories, protein and carbs
Panchmel / Mixed Dal has 120 calories per 100 g, with 7 g protein, 18 g carbohydrate and 2.5 g fat. One katori (150 g) is about 180 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrate | 18 g | 27 g |
| Fat | 2.5 g | 3.75 g |
| Fibre | 5 g | 7.5 g |
Where the calories come from
Protein 23% · Carbohydrate 59% · Fat 18% of the energy in Panchmel / Mixed Dal.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Panchmel / Mixed Dal?
- One katori (150 g) of Panchmel / Mixed Dal has about 180 calories, with 10.5 g protein, 27 g carbohydrate and 3.75 g fat.
- How much protein is in Panchmel / Mixed Dal?
- Panchmel / Mixed Dal has 7 g of protein per 100 g. About 23% of its calories come from protein, 59% from carbohydrate and 18% from fat.
- How much fibre does Panchmel / Mixed Dal have?
- Panchmel / Mixed Dal has about 5 g of fibre per 100 g.
- How do I track Panchmel / Mixed Dal in my diet?
- Search for Panchmel / Mixed Dal in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dal Fry6 g protein · 15 g carbs · 4 g fat per 100 g120 kcal
- Horse Gram / Kulith Dal (cooked)8 g protein · 19 g carbs · 1 g fat per 100 g120 kcal
- Lobia / Black-eyed Peas Curry6.5 g protein · 17 g carbs · 2.5 g fat per 100 g115 kcal
- Matki / Moth Beans Usal7 g protein · 18 g carbs · 3 g fat per 100 g125 kcal
- Urad Dal (cooked)7.5 g protein · 18 g carbs · 1.5 g fat per 100 g115 kcal
- Rajma (boiled, plain)8.7 g protein · 22 g carbs · 0.5 g fat per 100 g127 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.