Paneer Pakora: calories, protein and carbs
Paneer Pakora has 290 calories per 100 g, with 11 g protein, 18 g carbohydrate and 19 g fat. One 3 pieces (90 g) is about 261 kcal.
Nutrition facts
| Per 100 g | Per 3 pieces (90 g) | |
|---|---|---|
| Calories | 290 kcal | 261 kcal |
| Protein | 11 g | 9.9 g |
| Carbohydrate | 18 g | 16.2 g |
| Fat | 19 g | 17.1 g |
Where the calories come from
Protein 15% · Carbohydrate 25% · Fat 60% of the energy in Paneer Pakora.
Diet notes
- Vegetarian
- Contains dairy
- Fried
Common questions
- How many calories are in 1 3 pieces of Paneer Pakora?
- One 3 pieces (90 g) of Paneer Pakora has about 261 calories, with 9.9 g protein, 16.2 g carbohydrate and 17.1 g fat.
- How much protein is in Paneer Pakora?
- Paneer Pakora has 11 g of protein per 100 g. About 15% of its calories come from protein, 25% from carbohydrate and 60% from fat.
- How do I track Paneer Pakora in my diet?
- Search for Paneer Pakora in the SweatByte food log. It is already in the database with household portions such as 3 pieces, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Vada Pav6 g protein · 40 g carbs · 12 g fat per 100 g290 kcal
- Bread Pakora7 g protein · 32 g carbs · 14 g fat per 100 g280 kcal
- Cake (plain sponge)5 g protein · 50 g carbs · 9 g fat per 100 g300 kcal
- Onion Pakora / Bhajiya6 g protein · 30 g carbs · 17 g fat per 100 g300 kcal
- Puran Poli7 g protein · 52 g carbs · 7 g fat per 100 g300 kcal
- Honey0.3 g protein · 82 g carbs · 0 g fat per 100 g304 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.