Puran Poli: calories, protein and carbs
Puran Poli has 300 calories per 100 g, with 7 g protein, 52 g carbohydrate and 7 g fat. One poli (90 g) is about 270 kcal.
Nutrition facts
| Per 100 g | Per 1 poli (90 g) | |
|---|---|---|
| Calories | 300 kcal | 270 kcal |
| Protein | 7 g | 6.3 g |
| Carbohydrate | 52 g | 46.8 g |
| Fat | 7 g | 6.3 g |
| Fibre | 3 g | 2.7 g |
Where the calories come from
Protein 9% · Carbohydrate 70% · Fat 21% of the energy in Puran Poli.
Diet notes
- Vegetarian
- Contains dairy
- Contains gluten
- Sweet
Common questions
- How many calories are in 1 poli of Puran Poli?
- One poli (90 g) of Puran Poli has about 270 calories, with 6.3 g protein, 46.8 g carbohydrate and 6.3 g fat.
- How much protein is in Puran Poli?
- Puran Poli has 7 g of protein per 100 g. About 9% of its calories come from protein, 70% from carbohydrate and 21% from fat.
- How much fibre does Puran Poli have?
- Puran Poli has about 3 g of fibre per 100 g.
- How do I track Puran Poli in my diet?
- Search for Puran Poli in the SweatByte food log. It is already in the database with household portions such as 1 poli, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cake (plain sponge)5 g protein · 50 g carbs · 9 g fat per 100 g300 kcal
- Onion Pakora / Bhajiya6 g protein · 30 g carbs · 17 g fat per 100 g300 kcal
- Honey0.3 g protein · 82 g carbs · 0 g fat per 100 g304 kcal
- French Fries3.5 g protein · 41 g carbs · 15 g fat per 100 g310 kcal
- Paneer Pakora11 g protein · 18 g carbs · 19 g fat per 100 g290 kcal
- Vada Pav6 g protein · 40 g carbs · 12 g fat per 100 g290 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.