Dahi Puri: calories, protein and carbs
Dahi Puri has 190 calories per 100 g, with 5 g protein, 28 g carbohydrate and 6.5 g fat. One 6 puris (150 g) is about 285 kcal.
Nutrition facts
| Per 100 g | Per 6 puris (150 g) | |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 5 g | 7.5 g |
| Carbohydrate | 28 g | 42 g |
| Fat | 6.5 g | 9.75 g |
Where the calories come from
Protein 10% · Carbohydrate 59% · Fat 31% of the energy in Dahi Puri.
Diet notes
- Vegetarian
- Contains dairy
- Contains gluten
- Fried
Common questions
- How many calories are in 1 6 puris of Dahi Puri?
- One 6 puris (150 g) of Dahi Puri has about 285 calories, with 7.5 g protein, 42 g carbohydrate and 9.75 g fat.
- How much protein is in Dahi Puri?
- Dahi Puri has 5 g of protein per 100 g. About 10% of its calories come from protein, 59% from carbohydrate and 31% from fat.
- How do I track Dahi Puri in my diet?
- Search for Dahi Puri in the SweatByte food log. It is already in the database with household portions such as 6 puris, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Misal Pav6.5 g protein · 24 g carbs · 7.5 g fat per 100 g190 kcal
- Rasgulla4 g protein · 38 g carbs · 2 g fat per 100 g185 kcal
- Aloo Tikki Chaat4 g protein · 26 g carbs · 9 g fat per 100 g200 kcal
- Bhel Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
- Pani Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
- Veg Cutlet4 g protein · 26 g carbs · 9 g fat per 100 g200 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.