Rasgulla: calories, protein and carbs
Rasgulla has 185 calories per 100 g, with 4 g protein, 38 g carbohydrate and 2 g fat. One piece (50 g) is about 92.5 kcal.
Nutrition facts
| Per 100 g | Per 1 piece (50 g) | |
|---|---|---|
| Calories | 185 kcal | 92.5 kcal |
| Protein | 4 g | 2 g |
| Carbohydrate | 38 g | 19 g |
| Fat | 2 g | 1 g |
Where the calories come from
Protein 9% · Carbohydrate 82% · Fat 10% of the energy in Rasgulla.
Diet notes
- Vegetarian
- Contains dairy
- Sweet
Common questions
- How many calories are in 1 piece of Rasgulla?
- One piece (50 g) of Rasgulla has about 92.5 calories, with 2 g protein, 19 g carbohydrate and 1 g fat.
- How much protein is in Rasgulla?
- Rasgulla has 4 g of protein per 100 g. About 9% of its calories come from protein, 82% from carbohydrate and 10% from fat.
- How do I track Rasgulla in my diet?
- Search for Rasgulla in the SweatByte food log. It is already in the database with household portions such as 1 piece, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bhel Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
- Dahi Puri5 g protein · 28 g carbs · 6.5 g fat per 100 g190 kcal
- Misal Pav6.5 g protein · 24 g carbs · 7.5 g fat per 100 g190 kcal
- Pani Puri4 g protein · 30 g carbs · 5 g fat per 100 g180 kcal
- Aloo Tikki Chaat4 g protein · 26 g carbs · 9 g fat per 100 g200 kcal
- Pav Bhaji (2 pav + bhaji)4 g protein · 24 g carbs · 6.5 g fat per 100 g170 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.