Protein Shake (1 scoop whey in 250 ml toned milk): calories, protein and carbs
Protein Shake (1 scoop whey in 250 ml toned milk) has 100 calories per 100 g, with 12 g protein, 6 g carbohydrate and 2.8 g fat. One shake (280 g) is about 280 kcal.
Nutrition facts
| Per 100 g | Per 1 shake (280 g) | |
|---|---|---|
| Calories | 100 kcal | 280 kcal |
| Protein | 12 g | 33.6 g |
| Carbohydrate | 6 g | 16.8 g |
| Fat | 2.8 g | 7.84 g |
Where the calories come from
Protein 49% · Carbohydrate 25% · Fat 26% of the energy in Protein Shake (1 scoop whey in 250 ml toned milk).
Diet notes
- Vegetarian
- Contains dairy
- High in protein
Common questions
- How many calories are in 1 shake of Protein Shake (1 scoop whey in 250 ml toned milk)?
- One shake (280 g) of Protein Shake (1 scoop whey in 250 ml toned milk) has about 280 calories, with 33.6 g protein, 16.8 g carbohydrate and 7.84 g fat.
- How much protein is in Protein Shake (1 scoop whey in 250 ml toned milk)?
- Protein Shake (1 scoop whey in 250 ml toned milk) has 12 g of protein per 100 g. About 49% of its calories come from protein, 25% from carbohydrate and 26% from fat.
- How do I track Protein Shake (1 scoop whey in 250 ml toned milk) in my diet?
- Search for Protein Shake (1 scoop whey in 250 ml toned milk) in the SweatByte food log. It is already in the database with household portions such as 1 shake, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Creatine Monohydrate0 g protein · 0 g carbs · 0 g fat per 100 g0 kcal
- Casein Protein Powder75 g protein · 8 g carbs · 3 g fat per 100 g370 kcal
- Whey Protein Isolate85 g protein · 4 g carbs · 2 g fat per 100 g370 kcal
- Plant Protein Powder70 g protein · 12 g carbs · 6 g fat per 100 g380 kcal
- Protein Bar (generic)30 g protein · 40 g carbs · 12 g fat per 100 g380 kcal
- Mass Gainer Powder20 g protein · 70 g carbs · 4 g fat per 100 g390 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.