Protein and supplements: calories and nutrition

Protein powders and other supplements. 10 foods, with nutrition per 100 g.

• Casein Protein Powder75 g protein · 8 g carbs · 3 g fat per 100 g370 kcal
• Creatine Monohydrate0 g protein · 0 g carbs · 0 g fat per 100 g0 kcal
• Mass Gainer Powder20 g protein · 70 g carbs · 4 g fat per 100 g390 kcal
• Plant Protein Powder70 g protein · 12 g carbs · 6 g fat per 100 g380 kcal
• Protein Bar (generic)30 g protein · 40 g carbs · 12 g fat per 100 g380 kcal
• Protein Chikki25 g protein · 45 g carbs · 20 g fat per 100 g470 kcal
• Protein Shake (1 scoop whey in 250 ml toned milk)12 g protein · 6 g carbs · 2.8 g fat per 100 g100 kcal
• Whey Protein Isolate85 g protein · 4 g carbs · 2 g fat per 100 g370 kcal
• Whey Protein Powder75 g protein · 10 g carbs · 6 g fat per 100 g400 kcal
• Whey protein powder (~80% protein)80 g protein · 6 g carbs · 6 g fat per 100 g400 kcal