Whey Protein Isolate: calories, protein and carbs
Whey Protein Isolate has 370 calories per 100 g, with 85 g protein, 4 g carbohydrate and 2 g fat. One scoop (30 g) is about 111 kcal.
Nutrition facts
| Per 100 g | Per 1 scoop (30 g) | |
|---|---|---|
| Calories | 370 kcal | 111 kcal |
| Protein | 85 g | 25.5 g |
| Carbohydrate | 4 g | 1.2 g |
| Fat | 2 g | 0.6 g |
Where the calories come from
Protein 91% · Carbohydrate 4% · Fat 5% of the energy in Whey Protein Isolate.
Diet notes
- Vegetarian
- Contains dairy
- High in protein
- Packaged food
Common questions
- How many calories are in 1 scoop of Whey Protein Isolate?
- One scoop (30 g) of Whey Protein Isolate has about 111 calories, with 25.5 g protein, 1.2 g carbohydrate and 0.6 g fat.
- How much protein is in Whey Protein Isolate?
- Whey Protein Isolate has 85 g of protein per 100 g. About 91% of its calories come from protein, 4% from carbohydrate and 5% from fat.
- How do I track Whey Protein Isolate in my diet?
- Search for Whey Protein Isolate in the SweatByte food log. It is already in the database with household portions such as 1 scoop, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Casein Protein Powder75 g protein · 8 g carbs · 3 g fat per 100 g370 kcal
- Plant Protein Powder70 g protein · 12 g carbs · 6 g fat per 100 g380 kcal
- Protein Bar (generic)30 g protein · 40 g carbs · 12 g fat per 100 g380 kcal
- Mass Gainer Powder20 g protein · 70 g carbs · 4 g fat per 100 g390 kcal
- Whey Protein Powder75 g protein · 10 g carbs · 6 g fat per 100 g400 kcal
- Whey protein powder (~80% protein)80 g protein · 6 g carbs · 6 g fat per 100 g400 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.