Mass Gainer Powder: calories, protein and carbs
Mass Gainer Powder has 390 calories per 100 g, with 20 g protein, 70 g carbohydrate and 4 g fat. One scoop (100 g) is about 390 kcal.
Nutrition facts
| Per 100 g | Per 1 scoop (100 g) | |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 20 g | 20 g |
| Carbohydrate | 70 g | 70 g |
| Fat | 4 g | 4 g |
Where the calories come from
Protein 20% · Carbohydrate 71% · Fat 9% of the energy in Mass Gainer Powder.
Diet notes
- Vegetarian
- Contains dairy
- Packaged food
- Sweet
Common questions
- How many calories are in 1 scoop of Mass Gainer Powder?
- One scoop (100 g) of Mass Gainer Powder has about 390 calories, with 20 g protein, 70 g carbohydrate and 4 g fat.
- How much protein is in Mass Gainer Powder?
- Mass Gainer Powder has 20 g of protein per 100 g. About 20% of its calories come from protein, 71% from carbohydrate and 9% from fat.
- How do I track Mass Gainer Powder in my diet?
- Search for Mass Gainer Powder in the SweatByte food log. It is already in the database with household portions such as 1 scoop, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Plant Protein Powder70 g protein · 12 g carbs · 6 g fat per 100 g380 kcal
- Protein Bar (generic)30 g protein · 40 g carbs · 12 g fat per 100 g380 kcal
- Whey Protein Powder75 g protein · 10 g carbs · 6 g fat per 100 g400 kcal
- Whey protein powder (~80% protein)80 g protein · 6 g carbs · 6 g fat per 100 g400 kcal
- Casein Protein Powder75 g protein · 8 g carbs · 3 g fat per 100 g370 kcal
- Whey Protein Isolate85 g protein · 4 g carbs · 2 g fat per 100 g370 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.