Sardine (cooked): calories, protein and carbs
Sardine (cooked) has 200 calories per 100 g, with 23 g protein, 0 g carbohydrate and 11 g fat. One 3 small (100 g) is about 200 kcal.
Nutrition facts
| Per 100 g | Per 3 small (100 g) | |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 23 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 11 g | 11 g |
Where the calories come from
Protein 48% · Carbohydrate 0% · Fat 52% of the energy in Sardine (cooked).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 3 small of Sardine (cooked)?
- One 3 small (100 g) of Sardine (cooked) has about 200 calories, with 23 g protein, 0 g carbohydrate and 11 g fat.
- How much protein is in Sardine (cooked)?
- Sardine (cooked) has 23 g of protein per 100 g. About 48% of its calories come from protein, 0% from carbohydrate and 52% from fat.
- How do I track Sardine (cooked) in my diet?
- Search for Sardine (cooked) in the SweatByte food log. It is already in the database with household portions such as 3 small, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bangda / Mackerel (cooked)22 g protein · 0 g carbs · 12 g fat per 100 g200 kcal
- Beef Curry18 g protein · 4 g carbs · 12 g fat per 100 g200 kcal
- Fried Egg (1 tsp oil)13 g protein · 1 g carbs · 16 g fat per 100 g200 kcal
- Mutton Curry17 g protein · 3 g carbs · 13 g fat per 100 g200 kcal
- Salmon (grilled)22 g protein · 0 g carbs · 13 g fat per 100 g205 kcal
- Salmon (raw, farmed)20.4 g protein · 0 g carbs · 13.4 g fat per 100 g208 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.