Soy Milk (unsweetened): calories, protein and carbs
Soy Milk (unsweetened) has 40 calories per 100 ml, with 3.3 g protein, 1.5 g carbohydrate and 2 g fat. One glass (250 g) is about 100 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Protein | 3.3 g | 8.25 g |
| Carbohydrate | 1.5 g | 3.75 g |
| Fat | 2 g | 5 g |
Where the calories come from
Protein 35% · Carbohydrate 16% · Fat 48% of the energy in Soy Milk (unsweetened).
Diet notes
- Vegetarian
- Vegan
- Contains soy
- Packaged food
Common questions
- How many calories are in 1 glass of Soy Milk (unsweetened)?
- One glass (250 g) of Soy Milk (unsweetened) has about 100 calories, with 8.25 g protein, 3.75 g carbohydrate and 5 g fat.
- How much protein is in Soy Milk (unsweetened)?
- Soy Milk (unsweetened) has 3.3 g of protein per 100 ml. About 35% of its calories come from protein, 16% from carbohydrate and 48% from fat.
- How do I track Soy Milk (unsweetened) in my diet?
- Search for Soy Milk (unsweetened) in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Cappuccino2 g protein · 4 g carbs · 1.8 g fat per 100 g40 kcal
- Cola (regular)0 g protein · 10.6 g carbs · 0 g fat per 100 g42 kcal
- Beer (lager)0.5 g protein · 3.6 g carbs · 0 g fat per 100 g43 kcal
- Aam Panna0.3 g protein · 11 g carbs · 0.1 g fat per 100 g45 kcal
- Chai (milk + 1 tsp sugar)1.5 g protein · 7 g carbs · 1.5 g fat per 100 g45 kcal
- Energy Drink0 g protein · 11 g carbs · 0 g fat per 100 g45 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.