Chai (milk + 1 tsp sugar): calories, protein and carbs
Chai (milk + 1 tsp sugar) has 45 calories per 100 ml, with 1.5 g protein, 7 g carbohydrate and 1.5 g fat. One cup (150 g) is about 67.5 kcal.
Nutrition facts
| Per 100 ml | Per 1 cup (150 g) | |
|---|---|---|
| Calories | 45 kcal | 67.5 kcal |
| Protein | 1.5 g | 2.25 g |
| Carbohydrate | 7 g | 10.5 g |
| Fat | 1.5 g | 2.25 g |
Where the calories come from
Protein 13% · Carbohydrate 59% · Fat 28% of the energy in Chai (milk + 1 tsp sugar).
Diet notes
- Vegetarian
- Contains dairy
Common questions
- How many calories are in 1 cup of Chai (milk + 1 tsp sugar)?
- One cup (150 g) of Chai (milk + 1 tsp sugar) has about 67.5 calories, with 2.25 g protein, 10.5 g carbohydrate and 2.25 g fat.
- How much protein is in Chai (milk + 1 tsp sugar)?
- Chai (milk + 1 tsp sugar) has 1.5 g of protein per 100 ml. About 13% of its calories come from protein, 59% from carbohydrate and 28% from fat.
- How do I track Chai (milk + 1 tsp sugar) in my diet?
- Search for Chai (milk + 1 tsp sugar) in the SweatByte food log. It is already in the database with household portions such as 1 cup, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Aam Panna0.3 g protein · 11 g carbs · 0.1 g fat per 100 g45 kcal
- Energy Drink0 g protein · 11 g carbs · 0 g fat per 100 g45 kcal
- Oat Milk1 g protein · 7 g carbs · 1.5 g fat per 100 g45 kcal
- Orange Juice (fresh)0.7 g protein · 10.5 g carbs · 0.2 g fat per 100 g45 kcal
- Sattu Drink (salted)2.5 g protein · 7 g carbs · 0.6 g fat per 100 g45 kcal
- Beer (lager)0.5 g protein · 3.6 g carbs · 0 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.