Aam Panna: calories, protein and carbs
Aam Panna has 45 calories per 100 ml, with 0.3 g protein, 11 g carbohydrate and 0.1 g fat. One glass (250 g) is about 113 kcal.
Nutrition facts
| Per 100 ml | Per 1 glass (250 g) | |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 0.3 g | 0.75 g |
| Carbohydrate | 11 g | 27.5 g |
| Fat | 0.1 g | 0.25 g |
Where the calories come from
Protein 3% · Carbohydrate 95% · Fat 2% of the energy in Aam Panna.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 glass of Aam Panna?
- One glass (250 g) of Aam Panna has about 113 calories, with 0.75 g protein, 27.5 g carbohydrate and 0.25 g fat.
- How much protein is in Aam Panna?
- Aam Panna has 0.3 g of protein per 100 ml. About 3% of its calories come from protein, 95% from carbohydrate and 2% from fat.
- How do I track Aam Panna in my diet?
- Search for Aam Panna in the SweatByte food log. It is already in the database with household portions such as 1 glass, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chai (milk + 1 tsp sugar)1.5 g protein · 7 g carbs · 1.5 g fat per 100 g45 kcal
- Energy Drink0 g protein · 11 g carbs · 0 g fat per 100 g45 kcal
- Oat Milk1 g protein · 7 g carbs · 1.5 g fat per 100 g45 kcal
- Orange Juice (fresh)0.7 g protein · 10.5 g carbs · 0.2 g fat per 100 g45 kcal
- Sattu Drink (salted)2.5 g protein · 7 g carbs · 0.6 g fat per 100 g45 kcal
- Beer (lager)0.5 g protein · 3.6 g carbs · 0 g fat per 100 g43 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.