Surmai / Kingfish (cooked): calories, protein and carbs
Surmai / Kingfish (cooked) has 160 calories per 100 g, with 24 g protein, 0 g carbohydrate and 7 g fat. One slice (100 g) is about 160 kcal.
Nutrition facts
| Per 100 g | Per 1 slice (100 g) | |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 24 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 7 g | 7 g |
Where the calories come from
Protein 60% · Carbohydrate 0% · Fat 40% of the energy in Surmai / Kingfish (cooked).
Diet notes
- Non-vegetarian
- Seafood
- High in protein
Common questions
- How many calories are in 1 slice of Surmai / Kingfish (cooked)?
- One slice (100 g) of Surmai / Kingfish (cooked) has about 160 calories, with 24 g protein, 0 g carbohydrate and 7 g fat.
- How much protein is in Surmai / Kingfish (cooked)?
- Surmai / Kingfish (cooked) has 24 g of protein per 100 g. About 60% of its calories come from protein, 0% from carbohydrate and 40% from fat.
- How do I track Surmai / Kingfish (cooked) in my diet?
- Search for Surmai / Kingfish (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 slice, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Boiled egg (whole, cooked)12.6 g protein · 1.1 g carbs · 10.6 g fat per 100 g155 kcal
- Chicken Breast (grilled/boiled)31 g protein · 0 g carbs · 3.6 g fat per 100 g165 kcal
- Egg (whole, boiled)13 g protein · 1.1 g carbs · 11 g fat per 100 g155 kcal
- Chicken Curry (home style)15 g protein · 4 g carbs · 8 g fat per 100 g150 kcal
- Chicken Liver Fry22 g protein · 3 g carbs · 8 g fat per 100 g170 kcal
- Chicken Tikka (grilled)25 g protein · 3 g carbs · 6 g fat per 100 g170 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.