Boiled egg (whole, cooked): calories, protein and carbs
Boiled egg (whole, cooked) has 155 calories per 100 g, with 12.6 g protein, 1.1 g carbohydrate and 10.6 g fat. One egg (50 g) is about 77.5 kcal.
Nutrition facts
| Per 100 g | Per 1 egg (50 g) | Per 2 eggs (100 g) | |
|---|---|---|---|
| Calories | 155 kcal | 77.5 kcal | 155 kcal |
| Protein | 12.6 g | 6.3 g | 12.6 g |
| Carbohydrate | 1.1 g | 0.55 g | 1.1 g |
| Fat | 10.6 g | 5.3 g | 10.6 g |
| Fibre | 0 g | 0 g | 0 g |
| Sugar | 1.1 g | 0.55 g | 1.1 g |
Where the calories come from
Protein 34% · Carbohydrate 3% · Fat 64% of the energy in Boiled egg (whole, cooked).
Diet notes
- Contains egg
- High in protein
Vitamins and minerals (per 100 g)
- Iron1.2 mg
- Zinc1.1 mg
- Saturated fat3.3 g
- Calcium50 mg
- Folate44 mcg
- Magnesium10 mg
- Potassium126 mg
- Vitamin D2.2 mcg
- Vitamin B121.1 mcg
- Vitamin A149 mcg RAE
Common questions
- How many calories are in 1 egg of Boiled egg (whole, cooked)?
- One egg (50 g) of Boiled egg (whole, cooked) has about 77.5 calories, with 6.3 g protein, 0.55 g carbohydrate and 5.3 g fat.
- How much protein is in Boiled egg (whole, cooked)?
- Boiled egg (whole, cooked) has 12.6 g of protein per 100 g. About 34% of its calories come from protein, 3% from carbohydrate and 64% from fat.
- How much fibre does Boiled egg (whole, cooked) have?
- Boiled egg (whole, cooked) has about 0 g of fibre per 100 g.
- What else is Boiled egg (whole, cooked) called?
- Boiled egg (whole, cooked) is also known as boiled egg, ubla anda, hard boiled egg, egg boiled.
- How do I track Boiled egg (whole, cooked) in my diet?
- Search for Boiled egg (whole, cooked) in the SweatByte food log. It is already in the database with household portions such as 1 egg, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Egg (whole, boiled)13 g protein · 1.1 g carbs · 11 g fat per 100 g155 kcal
- Chicken Curry (home style)15 g protein · 4 g carbs · 8 g fat per 100 g150 kcal
- Pomfret (grilled)21 g protein · 0 g carbs · 7 g fat per 100 g150 kcal
- Surmai / Kingfish (cooked)24 g protein · 0 g carbs · 7 g fat per 100 g160 kcal
- Chicken Breast (grilled/boiled)31 g protein · 0 g carbs · 3.6 g fat per 100 g165 kcal
- Egg, whole (raw)12.6 g protein · 0.7 g carbs · 9.5 g fat per 100 g143 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.