Which muscles does the chest press (band) work?

The chest press (band) mainly works your chest. It also involves your triceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the chest press (band) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Chest Press (Band): how to do it and muscles worked

The chest press (band) mainly works your chest, with help from your triceps. You need a resistance band.

Muscles worked

Main

Chest

Helping

Triceps

How to do the chest press (band)

1
Anchor a resistance band behind you at chest height, or wrap it around your upper back. Hold the ends with elbows bent at chest height and stagger your feet.
2
Press your hands forward until your arms are straight, squeezing your chest at the end. Slowly let your hands come back until your elbows are level with your torso.
3
Exhale as you press and inhale as you return over about two seconds. Keep tension on the band at all times and brace your core.

Form tip: Check the band for tears first, and do not let your shoulders shrug or the band snap back quickly.

Common questions

Which muscles does the chest press (band) work?: The chest press (band) mainly works your chest. It also involves your triceps.
What equipment do I need for the chest press (band)?: You need a resistance band.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the chest press (band) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.