How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the front raise (barbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Front Raise (Barbell): how to do it and muscles worked

The front raise (barbell) mainly works your front delts. You need a barbell.

Muscles worked

Main

Front delts

How to do the front raise (barbell)

1
Stand tall holding a barbell with an overhand grip, hands shoulder-width apart, resting in front of your thighs. Keep your knees soft and your core braced.
2
Raise the bar straight in front of you to shoulder height with your arms nearly straight. Pause for a second at the top.
3
Lower the bar slowly back to your thighs without swinging. Breathe out as you lift and in as you lower.

Form tip: Keep your ribs down and your body still; using your hips or leaning back means the bar is too heavy.

Common questions

Which muscles does the front raise (barbell) work?: The front raise (barbell) mainly works your front delts.
What equipment do I need for the front raise (barbell)?: You need a barbell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the front raise (barbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More front delts exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.