How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the front raise (plate) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Front Raise (Plate): how to do it and muscles worked

The front raise (plate) mainly works your front delts. You need a weight plate.

Muscles worked

Main

Front delts

How to do the front raise (plate)

1
Stand tall holding a weight plate at the 9 and 3 o'clock positions in front of your thighs, with arms nearly straight. Brace your core and keep your knees soft.
2
Raise the plate in a smooth arc to eye level, keeping your arms almost straight. Pause briefly at the top.
3
Lower the plate slowly back to your thighs. Breathe out as you lift and in as you lower.

Form tip: Do not rock or lean back to get the plate up; if your lower back arches, switch to a lighter plate.

Common questions

Which muscles does the front raise (plate) work?: The front raise (plate) mainly works your front delts.
What equipment do I need for the front raise (plate)?: You need a weight plate.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the front raise (plate) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More front delts exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.