How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the cable crunch in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Cable Crunch: how to do it and muscles worked

The cable crunch mainly works your abs. You need a cable machine.

Muscles worked

Main

How to do the cable crunch

1
Kneel facing a high cable with a rope attached, holding the rope beside your head, with hips above your knees.
2
Curl your torso down by rounding your spine and bringing your elbows toward your knees, using your abs, not your arms.
3
Pause at the bottom and squeeze, then return slowly to upright. Breathe out as you crunch down and in as you rise.

Form tip: Keep your hips still and do not sit back onto your heels; the movement comes from your spine, not your hips.

Common questions

Which muscles does the cable crunch work?: The cable crunch mainly works your abs.
What equipment do I need for the cable crunch?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the cable crunch in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.