How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the woodchop (cable) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Woodchop (Cable): how to do it and muscles worked

The woodchop (cable) mainly works your obliques and abs. You need a cable machine.

Muscles worked

Main

How to do the woodchop (cable)

1
Set a cable to a high or low position, stand sideways to it with feet shoulder-width apart, and hold the handle with both hands.
2
Pull the handle diagonally across your body, rotating your torso and pivoting your back foot, until your hands finish by the opposite shoulder or hip.
3
Control the return and keep your arms mostly straight. Breathe out as you chop and in as you return. Switch sides after your reps.

Form tip: Turn from your torso and hips, not just your arms, and keep your core braced.

Common questions

Which muscles does the woodchop (cable) work?: The woodchop (cable) mainly works your obliques and abs.
What equipment do I need for the woodchop (cable)?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the woodchop (cable) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More obliques exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.