How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the standing cable crunch in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Standing Cable Crunch: how to do it and muscles worked

The standing cable crunch mainly works your abs. You need a cable machine.

Muscles worked

Main

How to do the standing cable crunch

1
Stand facing a high cable with a rope, hold the ends beside your head or lightly against your chest, with your feet shoulder-width apart.
2
Bend slightly forward at the hips, then crunch your ribs down toward your pelvis by tightening your abs.
3
Pause, then slowly return to the start while keeping tension on the cable. Breathe out as you crunch and in as you return.

Form tip: Keep your arms still and your hips fixed; the abs should do the moving, not a hinge from the hips.

Common questions

Which muscles does the standing cable crunch work?: The standing cable crunch mainly works your abs.
What equipment do I need for the standing cable crunch?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the standing cable crunch in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.