How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the hip adduction (cable) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Hip Adduction (Cable): how to do it and muscles worked

The hip adduction (cable) mainly works your adductors. You need a cable machine.

Muscles worked

Main

Adductors

How to do the hip adduction (cable)

1
Clip an ankle strap to a low cable, attach it to the leg nearest the stack, hold the frame and stand tall on the other leg.
2
Pull your working leg across the front of your standing leg, leading with your heel, until you feel your inner thigh squeeze.
3
Pause for a second, then let it return slowly out to the side under control. Complete all reps, then switch legs. Breathe out as you pull in.

Form tip: Keep your hips square and your torso still; do not twist or lean to move the weight.

Common questions

Which muscles does the hip adduction (cable) work?: The hip adduction (cable) mainly works your adductors.
What equipment do I need for the hip adduction (cable)?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the hip adduction (cable) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More adductors exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.