How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the hip adduction (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Hip Adduction (Machine): how to do it and muscles worked

The hip adduction (machine) mainly works your adductors. You need a gym machine.

Muscles worked

Main

Adductors

How to do the hip adduction (machine)

1
Sit on the machine with your back against the pad, place the inner thighs against the pads and set a comfortable starting width.
2
Squeeze your legs together until the pads meet, using your inner thighs to bring them in.
3
Pause briefly, then let your legs open slowly over 2 to 3 seconds without the stack slamming. Exhale as you squeeze and inhale as you open.

Form tip: Start with a lighter weight and do not stretch your legs open further than is comfortable at the start.

Common questions

Which muscles does the hip adduction (machine) work?: The hip adduction (machine) mainly works your adductors.
What equipment do I need for the hip adduction (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the hip adduction (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More adductors exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.