How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the copenhagen plank in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Copenhagen Plank: how to do it and muscles worked

The copenhagen plank mainly works your adductors and obliques. You need bodyweight (no equipment).

Muscles worked

Main

How to do the copenhagen plank

1
Lie on your side with your top leg resting on a bench at knee or ankle height, and your bottom leg underneath, supporting yourself on your forearm.
2
Lift your hips so your body forms a straight line, then raise your bottom leg up to meet the top leg, using your inner thigh to hold it.
3
Hold for 15 to 30 seconds, breathing steadily, then lower with control and switch sides. Start with the knee on the bench to make it easier.

Form tip: Keep your hips from sagging; stop if you feel any sharp pain in your groin.

Common questions

Which muscles does the copenhagen plank work?: The copenhagen plank mainly works your adductors and obliques.
What equipment do I need for the copenhagen plank?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the copenhagen plank in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More adductors exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.