Adductors exercises

9 exercises that mainly train your adductors, each with step-by-step instructions and the equipment you need.

• Butterfly StretchAdductorsBodyweight
• Copenhagen PlankAdductors, ObliquesBodyweight
• Cossack SquatQuadriceps, Adductors, GlutesBodyweight
• Deep Squat HoldHip flexors, AdductorsBodyweight
• Hip Adduction (Cable)AdductorsCable
• Hip Adduction (Machine)AdductorsMachine
• Lateral LungeQuadriceps, Adductors, GlutesDumbbell
• Sumo DeadliftGlutes, Quadriceps, AdductorsBarbell
• Sumo Squat (Dumbbell)Quadriceps, Adductors, GlutesDumbbell