How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the lateral raise (cable) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Lateral Raise (Cable): how to do it and muscles worked

The lateral raise (cable) mainly works your side delts. You need a cable machine.

Muscles worked

Main

Side delts

How to do the lateral raise (cable)

1
Set a cable pulley to the lowest position and stand sideways to it. Grab the handle with the far hand, so the cable crosses your body, and stand tall with your core braced.
2
Raise your arm out to the side until it reaches shoulder height, leading with your elbow. Keep a slight bend in your elbow and do not shrug.
3
Lower slowly, keeping the tension on the cable at the bottom. Breathe out as you lift and in as you lower. Complete your reps and then switch sides.

Form tip: Keep your torso still and do not lean away from the stack; the cable gives constant tension, so lift smoothly.

Common questions

Which muscles does the lateral raise (cable) work?: The lateral raise (cable) mainly works your side delts.
What equipment do I need for the lateral raise (cable)?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the lateral raise (cable) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More side delts exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.