Side delts exercises

9 exercises that mainly train your side delts, each with step-by-step instructions and the equipment you need.

• Lateral Raise (Band)Side deltsResistance band
• Lateral Raise (Cable)Side deltsCable
• Lateral Raise (Dumbbell)Side deltsDumbbell
• Lateral Raise (Machine)Side deltsMachine
• Leaning Lateral Raise (Dumbbell)Side deltsDumbbell
• Seated Lateral Raise (Dumbbell)Side deltsDumbbell
• Upright Row (Barbell)Side delts, TrapsBarbell
• Upright Row (Cable)Side delts, TrapsCable
• Upright Row (Dumbbell)Side delts, TrapsDumbbell