How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the leaning lateral raise (dumbbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Leaning Lateral Raise (Dumbbell): how to do it and muscles worked

The leaning lateral raise (dumbbell) mainly works your side delts. You need dumbbells.

Muscles worked

Main

Side delts

How to do the leaning lateral raise (dumbbell)

1
Hold a dumbbell in one hand and grab a rack or upright with the other. Lean your body away from the support at a slight angle, with the dumbbell hanging at your side.
2
Raise the dumbbell out to the side until it reaches shoulder height, leading with your elbow. Keep a soft bend in your elbow.
3
Lower slowly and feel the stretch in your side delt at the bottom. Breathe out as you lift and in as you lower. Complete your reps, then switch arms.

Form tip: Keep the lean the same on every rep; do not use your hips to throw the weight up, and choose a lighter dumbbell.

Common questions

Which muscles does the leaning lateral raise (dumbbell) work?: The leaning lateral raise (dumbbell) mainly works your side delts.
What equipment do I need for the leaning lateral raise (dumbbell)?: You need dumbbells.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the leaning lateral raise (dumbbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More side delts exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.