How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the hanging oblique knee raise in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Hanging Oblique Knee Raise: how to do it and muscles worked

The hanging oblique knee raise mainly works your obliques and abs. You need a pull-up bar.

Muscles worked

Main

How to do the hanging oblique knee raise

1
Hang from a pull-up bar with an overhand grip, arms straight, legs together and shoulders pulled slightly down.
2
Raise your knees up toward your chest, tilting them to one side so they come up toward your elbow, using your side abs.
3
Lower slowly without swinging, then repeat to the same side or alternate. Breathe out as you raise.

Form tip: Keep your body steady and avoid swinging; rotate your pelvis rather than twisting your shoulders.

Common questions

Which muscles does the hanging oblique knee raise work?: The hanging oblique knee raise mainly works your obliques and abs.
What equipment do I need for the hanging oblique knee raise?: You need a pull-up bar.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the hanging oblique knee raise in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More obliques exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.