How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the drag curl (barbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Drag Curl (Barbell): how to do it and muscles worked

The drag curl (barbell) mainly works your biceps. You need a barbell.

Muscles worked

Main

Biceps

How to do the drag curl (barbell)

1
Stand tall holding a barbell with an underhand grip, hands shoulder-width apart, resting at your thighs. Keep your core tight and your chest up.
2
Curl the bar up by pulling your elbows back behind your torso, dragging the bar up along your body. Stop at your lower chest and squeeze your biceps.
3
Lower the bar back down along your body slowly until your arms are straight. Breathe out as you curl and in as you lower.

Form tip: Keep the bar touching your body the whole way and do not let your elbows swing forward; this one works best with lighter weights.

Common questions

Which muscles does the drag curl (barbell) work?: The drag curl (barbell) mainly works your biceps.
What equipment do I need for the drag curl (barbell)?: You need a barbell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the drag curl (barbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More biceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.