How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the overhead tricep extension (ez bar) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Overhead Tricep Extension (EZ Bar): how to do it and muscles worked

The overhead tricep extension (ez bar) mainly works your triceps. You need an EZ bar.

Muscles worked

Main

Triceps

How to do the overhead tricep extension (ez bar)

1
Sit on a bench with back support or stand tall, holding an EZ bar with an overhand grip on the inner bends. Press it overhead with arms straight.
2
Bend your elbows to lower the bar behind your head, upper arms staying vertical. Extend back up to full lockout, squeezing your triceps.
3
Lower over 3 seconds while breathing in, and breathe out on the press. Keep your core tight and your elbows pointing forward.

Form tip: Do not arch your back or let your elbows flare; if you feel shoulder pain, reduce the weight or bring the bar down less far.

Common questions

Which muscles does the overhead tricep extension (ez bar) work?: The overhead tricep extension (ez bar) mainly works your triceps.
What equipment do I need for the overhead tricep extension (ez bar)?: You need an EZ bar.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the overhead tricep extension (ez bar) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.