How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the floor press (barbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Floor Press (Barbell): how to do it and muscles worked

The floor press (barbell) mainly works your chest and triceps. You need a barbell.

Muscles worked

Main

How to do the floor press (barbell)

1
Lie on the floor inside a rack with the bar set at a height you can unrack easily. Bend your knees with feet flat, and grip the bar just outside shoulder width.
2
Lower the bar until your upper arms lightly touch the floor, elbows about 45 degrees from your body. Press the bar up until your arms are straight.
3
Pause for a second with your triceps on the floor, then press out with a breath. Do not bounce off the floor.

Form tip: Let your elbows rest, do not slam them down; the floor limits depth and makes this easy on your shoulders.

Common questions

Which muscles does the floor press (barbell) work?: The floor press (barbell) mainly works your chest and triceps.
What equipment do I need for the floor press (barbell)?: You need a barbell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the floor press (barbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.