Which muscles does the incline walk (treadmill) work?

The incline walk (treadmill) mainly works your cardio. It also involves your glutes and calves.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the incline walk (treadmill) in SweatByte?

Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

Incline Walk (Treadmill): how to do it and muscles worked

The incline walk (treadmill) mainly works your cardio, with help from your glutes and calves. You need a treadmill.

Muscles worked

Main

Cardio

Helping

How to do the incline walk (treadmill)

1
Step onto the treadmill and start the belt at a slow pace. Set an incline of 5 to 12 percent and build up to a steady walking speed, such as 3 to 4 km/h.
2
Walk with your chest tall and a slight lean from the ankles, not the waist. Swing your arms naturally and take steady, full steps.
3
Breathe steadily and keep going for your set time. Lower the incline and slow down for the last few minutes to cool down.

Form tip: Do not hold the handrails, as this reduces the effect and can strain your back. Lower the incline if your lower back or calves feel sore.

Common questions

Which muscles does the incline walk (treadmill) work?: The incline walk (treadmill) mainly works your cardio. It also involves your glutes and calves.
What equipment do I need for the incline walk (treadmill)?: You need a treadmill.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the incline walk (treadmill) in SweatByte?: Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.