Which muscles does the running (treadmill) work?

The running (treadmill) mainly works your cardio. It also involves your quadriceps and calves.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the running (treadmill) in SweatByte?

Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

Running (Treadmill): how to do it and muscles worked

The running (treadmill) mainly works your cardio, with help from your quadriceps and calves. You need a treadmill.

Muscles worked

Main

Cardio

Helping

How to do the running (treadmill)

1
Step onto the side rails and start the belt at a slow walking pace. Step on, clip the safety key to your clothing, and ease into a jog over a few minutes.
2
Increase to a pace where you can still speak in short sentences. Land softly under your hips, with relaxed shoulders and a slight forward lean, arms bent at 90 degrees.
3
Run for your target time or distance, then slow to a walk for 3 to 5 minutes to cool down. Breathe steadily through your nose and mouth.

Form tip: Do not hold the handrails. Set an incline of 1 percent to mimic outdoor running and stop if you feel dizzy or sharp pain.

Common questions

Which muscles does the running (treadmill) work?: The running (treadmill) mainly works your cardio. It also involves your quadriceps and calves.
What equipment do I need for the running (treadmill)?: You need a treadmill.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the running (treadmill) in SweatByte?: Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.