How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the front squat (double kettlebell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Front Squat (Double Kettlebell): how to do it and muscles worked

The front squat (double kettlebell) mainly works your quadriceps and glutes, with help from your abs. You need a kettlebell.

Muscles worked

Main

Helping

How to do the front squat (double kettlebell)

1
Clean two kettlebells to your shoulders in the rack position, elbows tucked against your ribs. Stand with feet shoulder-width apart and toes slightly out.
2
Brace your core and squat down until your thighs are parallel to the floor or lower, keeping your chest up and elbows close to your body.
3
Drive through your heels to stand back up. Breathe in on the way down and out as you rise. Keep the bells resting on your forearms and chest.

Form tip: Do not let your torso fall forward or your knees cave in. Keep your elbows tucked and your back upright.

Common questions

Which muscles does the front squat (double kettlebell) work?: The front squat (double kettlebell) mainly works your quadriceps and glutes. It also involves your abs.
What equipment do I need for the front squat (double kettlebell)?: You need a kettlebell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the front squat (double kettlebell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.