Which muscles does the kettlebell halo work?

The kettlebell halo mainly works your shoulders. It also involves your abs and triceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the kettlebell halo in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Kettlebell Halo: how to do it and muscles worked

The kettlebell halo mainly works your shoulders, with help from your abs and triceps. You need a kettlebell.

Muscles worked

Main

Shoulders

Helping

How to do the kettlebell halo

1
Stand tall with your feet shoulder-width apart and hold the kettlebell upside down by the horns at chest height. Brace your core and keep your elbows close to your body.
2
Move the kettlebell in a smooth circle around your head, passing it close to your face and behind your neck. Keep your head still and hips square, then change direction after each set.
3
Move slowly and breathe steadily, doing 5 to 8 circles per direction.

Form tip: Use a light weight and keep your core tight so you do not lean back. Hold the bell firmly by the horns to avoid dropping it near your head.

Common questions

Which muscles does the kettlebell halo work?: The kettlebell halo mainly works your shoulders. It also involves your abs and triceps.
What equipment do I need for the kettlebell halo?: You need a kettlebell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the kettlebell halo in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More shoulders exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.