Which muscles does the overhead press (kettlebell) work?

The overhead press (kettlebell) mainly works your shoulders. It also involves your triceps and abs.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the overhead press (kettlebell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Overhead Press (Kettlebell): how to do it and muscles worked

The overhead press (kettlebell) mainly works your shoulders, with help from your triceps and abs. You need a kettlebell.

Muscles worked

Main

Shoulders

Helping

How to do the overhead press (kettlebell)

1
Clean a kettlebell to your shoulder with your wrist straight and the bell resting on your forearm. Stand with feet hip-width apart, glutes and abs tight.
2
Press the kettlebell straight overhead until your arm locks out and your bicep is near your ear. Keep your wrist straight and your ribs down.
3
Lower the bell back to your shoulder with control, keeping your elbow close to your body. Breathe out as you press and in as you lower. Switch arms after your reps.

Form tip: Keep your forearm vertical and do not let the bell pull your wrist back; squeeze the handle tightly throughout.

Common questions

Which muscles does the overhead press (kettlebell) work?: The overhead press (kettlebell) mainly works your shoulders. It also involves your triceps and abs.
What equipment do I need for the overhead press (kettlebell)?: You need a kettlebell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the overhead press (kettlebell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More shoulders exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.